Unbinding your bodywith wellness

Our services

Wellness for me provides therapeutic massage services, yoga, online selfcare

See below for a breakdown of massage services.

Remedial Massage

Remedial Massage is great for those looking for a sports style of massage or wanting more out of their treatment.

It helps to relieve the aches and pains of the body and learn how to encourage changes in your life to help yourself. Both therapeutic and relaxing depending what your body needs at the time of treatment.

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Benefits include (but are not limited to):

  • Relief from muscle aches and pains
  • Reduced muscle tension
  • Reduced stress
  • Improved blood circulation
  • Improve the recovery of soft tissue injuries
  • Improved mood
  • Education for the discomfort
  • Assistance with homecare self-treatment

Pregnancy Remedial Massage

Massage during Pregnancy is safe when preformed by a qualified therapist. During your treatment you will get the benefits of a Remedial Massage but the tranquillity of a Relaxation Massage. Expecting mums are massaged in the side lying position for comfort and safety. You can expect to leave the treatment feeling relaxed & released from tension.

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Benefits include (but are not limited to):

  • Relief from muscle aches and pains
  • Relief from cramping and spasms
  • Full body relaxation
  • Relief from pelvic pain
  • Education for the discomfort
  • Assistance with homecare self-treatment

Women's Health Massage

Massage to your abdomen & womb has amazing benefits for digestive trouble, planning for pregnancy, postnatal or just to connect with yourself.  You do not need to be trying to conceive to have massage to your abdomen.

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Benefits include (but are not limited to):

  • Reduce inflammation
  • Increase healthy blood flow to your womb and abdominal area
  • Natural way to assist with endometrioses, PCOS, fibroids and other reproductive concerns
  • Release tension to your pelvis
  • Assist to balance your hormonal cycle

Infant Massage Training

Love massage yourself and want to learn how you use massage with your baby? Then Infant Massage is for you!

Online Infant Massage is available within the Classes tab for Online Selfcare. 

Or if you would prefer, Yasmin will tailor a personalised session to teach you and a support person how to use massage at home.

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Benefits include (but are not limited to):

  • Enhances emotions and improves mood
  • Improves wind, colic, reflux and constipation
  • Relieves sinus and chest congestion
  • Reduces stress hormone levels in children and their parents
  • Enhances coordination
  • Improves sleep and regulates sleep patterns

WfM online selfcare

Would you like to start moving in the comfort of your own home?

Maybe you need to stretch but are not sure where to start?

 

WfM online selfcare includes:

  • Prenatal Yoga (coming soon)
  • Postnatal/Selfcare Yoga
  • Infant Massage
 
 

Click on the Classes tab to see more