Prenatal Yoga

What Will You Learn?

  • WfM online selfcare is designed to help you reconnect with your mind and body during pregnancy.

Course Content

Welcome to WfM online selfcare Pregnancy Yoga If you have any questions, concerns or requests please reach out

  • Pregnancy Yoga Introduction

Warm-up Stretches

Breath Work
Any breath work, if over 12 weeks please use a seated or reclined position.

WfM Pregnancy Flows
WfM pregnancy flows are all great during pregnancy however remember your body is changing and may move differently from day to day. Move at your own pace

Restorative/pose break down
In this section, I break down poses to help you better understand the pose but also to offer alternatives within poses. Some of these poses are also restorative to help calm your mind and body.

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