Prenatal Yoga

Course Content

Introduction
Welcome to WfM online selfcare Pregnancy Yoga If you have any questions, concerns or requests please reach out

Pregnancy Yoga Introduction

00:53

Warm-up Stretches

Breath Work
Any breath work, if over 12 weeks please use a seated or reclined position.

WfM Pregnancy Flows
WfM pregnancy flows are all great during pregnancy however remember your body is changing and may move differently from day to day. Move at your own pace

Restorative/pose break down
In this section, I break down poses to help you better understand the pose but also to offer alternatives within poses. Some of these poses are also restorative to help calm your mind and body.

Student Ratings & Reviews

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What Will You Learn?

Course Content

Introduction
Welcome to WfM online selfcare Pregnancy Yoga If you have any questions, concerns or requests please reach out

Pregnancy Yoga Introduction

Warm-up Stretches

Warm-up stretches

Cat/Cow, Child’s Pose warmup

Breath Work
Any breath work, if over 12 weeks please use a seated or reclined position.

Yogic Breath

WfM Pregnancy Flows
WfM pregnancy flows are all great during pregnancy however remember your body is changing and may move differently from day to day. Move at your own pace

Gentle Flow

Active Flow

Hip Opener

Restorative/pose break down
In this section, I break down poses to help you better understand the pose but also to offer alternatives within poses. Some of these poses are also restorative to help calm your mind and body.

Savasana reclined – chest stretch

Pelvis Wall Rock

Pelvis Ball Rock

Child’s pose – active, restorative, pregnancy

Down Dog – active and options to modify

Reclined bound angle pose – prone, pregnancy, supported

Pigeon – active, restorative, pregnancy

What Will You Learn?

Course Content

Introduction Welcome to WfM online selfcare Pregnancy Yoga If you have any questions, concerns or requests please reach out

Pregnancy Yoga Introduction

Warm-up Stretches

Warm-up stretches

Cat/Cow, Child’s Pose warmup

Breath Work Any breath work, if over 12 weeks please use a seated or reclined position.

Yogic Breath

WfM Pregnancy Flows WfM pregnancy flows are all great during pregnancy however remember your body is changing and may move differently from day to day. Move at your own pace

Gentle Flow

Active Flow

Hip Opener

Restorative/pose break down In this section, I break down poses to help you better understand the pose but also to offer alternatives within poses. Some of these poses are also restorative to help calm your mind and body.

Savasana reclined – chest stretch

Pelvis Wall Rock

Pelvis Ball Rock

Child’s pose – active, restorative, pregnancy

Down Dog – active and options to modify

Reclined bound angle pose – prone, pregnancy, supported

Pigeon – active, restorative, pregnancy

Student Ratings & Reviews

Introduction
Welcome to WfM online selfcare Pregnancy Yoga If you have any questions, concerns or requests please reach out

Breath Work
Any breath work, if over 12 weeks please use a seated or reclined position.

WfM Pregnancy Flows
WfM pregnancy flows are all great during pregnancy however remember your body is changing and may move differently from day to day. Move at your own pace

Restorative/pose break down
In this section, I break down poses to help you better understand the pose but also to offer alternatives within poses. Some of these poses are also restorative to help calm your mind and body.