Postnatal/Selfcare Yoga

Introduction video

Warm-up Stretches
Gentle stretches to get you moving or to wind down. You decide, just stretch or follow on with a flow

Breath work
Learn to reset your breath by following along with some breathing

Body Scan
Take some time to check in with yourself with a body scan

WfM Flows
Flow with WfM online selfcare! Remember to move with what feels best for you today.

Restorative/pose break downs
In this section I break down poses to help you better understand the poses but also to offer alternatives within the pose. Most of these poses are also restorative and help to calm your mind and body

Savasana – flat

07:32
Savasana – reclined

06:29
Savasana – Chest opener on bolster

08:01
Childs pose – active, restorative, pregnancy

08:51
Down Dog

08:16
Lying chest opener, open book, windmill

19:16
Banana Stretch- with and without bolster both active and restorative

08:29
Legs up the wall

08:52
Pigeon – active, restorative, pregnancy

13:28
Reclined bound angle pose – prone, pregnancy, supported

21:50

Abdominal Massage
This section includes pre-reading and a video. It is important you complete the pre-reading (listed in the Exercise File) before following along with the video and massaging your abdomen. Please ensure to contact me on info@wellnessforme.com.au with an questions.

What Will You Learn?

Course Content

Introduction video

Warm-up Stretches
Gentle stretches to get you moving or to wind down. You decide, just stretch or follow on with a flow

Warm-up stretches

Breath work
Learn to reset your breath by following along with some breathing

Yogic Breath

Body Scan
Take some time to check in with yourself with a body scan

Body Scan

WfM Flows
Flow with WfM online selfcare! Remember to move with what feels best for you today.

First flow

Postnatal gentle flow

Sun salutation modified

Glute & Back Engagement

Bridges

Restorative/pose break downs
In this section I break down poses to help you better understand the poses but also to offer alternatives within the pose. Most of these poses are also restorative and help to calm your mind and body

Savasana – flat

Savasana – reclined

Savasana – Chest opener on bolster

Childs pose – active, restorative, pregnancy

Down Dog

Lying chest opener, open book, windmill

Banana Stretch- with and without bolster both active and restorative

Legs up the wall

Pigeon – active, restorative, pregnancy

Reclined bound angle pose – prone, pregnancy, supported

Abdominal Massage
This section includes pre-reading and a video. It is important you complete the pre-reading (listed in the Exercise File) before following along with the video and massaging your abdomen. Please ensure to contact me on info@wellnessforme.com.au with an questions.

Abdominal Massage

Question and Answer Sessions

How many countries in World?

What Will You Learn?

Course Content

Introduction video

Warm-up Stretches Gentle stretches to get you moving or to wind down. You decide, just stretch or follow on with a flow

Warm-up stretches

Breath work Learn to reset your breath by following along with some breathing

Yogic Breath

Body Scan Take some time to check in with yourself with a body scan

Body Scan

WfM Flows Flow with WfM online selfcare! Remember to move with what feels best for you today.

First flow

Postnatal gentle flow

Sun salutation modified

Glute & Back Engagement

Bridges

Restorative/pose break downs In this section I break down poses to help you better understand the poses but also to offer alternatives within the pose. Most of these poses are also restorative and help to calm your mind and body

Savasana – flat

Savasana – reclined

Savasana – Chest opener on bolster

Childs pose – active, restorative, pregnancy

Down Dog

Lying chest opener, open book, windmill

Banana Stretch- with and without bolster both active and restorative

Legs up the wall

Pigeon – active, restorative, pregnancy

Reclined bound angle pose – prone, pregnancy, supported

Abdominal Massage This section includes pre-reading and a video. It is important you complete the pre-reading (listed in the Exercise File) before following along with the video and massaging your abdomen. Please ensure to contact me on info@wellnessforme.com.au with an questions.

Abdominal Massage

Question and Answer Sessions

How many countries in World?

Student Ratings & Reviews

Warm-up Stretches
Gentle stretches to get you moving or to wind down. You decide, just stretch or follow on with a flow

Breath work
Learn to reset your breath by following along with some breathing

Body Scan
Take some time to check in with yourself with a body scan

WfM Flows
Flow with WfM online selfcare! Remember to move with what feels best for you today.

Restorative/pose break downs
In this section I break down poses to help you better understand the poses but also to offer alternatives within the pose. Most of these poses are also restorative and help to calm your mind and body

Abdominal Massage
This section includes pre-reading and a video. It is important you complete the pre-reading (listed in the Exercise File) before following along with the video and massaging your abdomen. Please ensure to contact me on info@wellnessforme.com.au with an questions.